Overcome negative thoughts, stress, and life’s challenges!
Happify is the single destination for effective, evidence-based solutions for better mental health.
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Break Old Patterns, Form New Habits
How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.
Simple & Effective Solutions for Your Mental Health & Well-Being
Science now provides the tools you need to make the changes you want. It takes some work, but you’ll be surprised at how soon you’ll start feeling a positive change. Our easy, effective exercises give you no excuses for not participating!
Fits into Your Life. And Transforms It.
Our engaging activities and games can be used anytime, anywhere—on your smartphone, tablet or computer. Small slices of time can make big-time changes.
Your Emotional Well-Being Can Be Measured
Find out your happiness score and start improving it today.
These results come directly from people who are experiencing the same issues as you. Complete a few activities each week to start seeing meaningful improvement in your life satisfaction and your ability to fight back against negativity. Millions of Happify members have experienced this shift. So can you.
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The Science
The most important findings from the latest research on positive psychology, CBT, and mindfulness. All in one place, for the first time.
What is Happiness, Anyway?
What is happiness—and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.
The Science of Happiness
Positive psychology is often referred to as the science of happiness, or the study of what makes humans flourish. Learn how it can change your